Based on the results of the recent health benefits research of Dr. Lenore Arab of UCLA and Dr. Su of LSU; salad, salad dressing and raw vegetable consumption can be an effective strategy for enhancing nutritional adequacy and increasing vegetable consumption in the U.S. population at large.

Teach healthy eating habits and know that facts about why incorporating a salad into your daily diet can significantly boost your health. Use the findings from this study to add to your existing nutrition education and health curriculum programs.

Research Summary: Learn more about this study, who was surveyed, what the key findings were and why these findings are so important. This summary also includes the background on the prestigious Journal of the American Dietetic Association (JADA), in which the study was published for their September 2006 issue.

Results One-Pager: Just the facts. Read on for a one-page breakdown of the key findings from this study.

FAQ: Get the quick answers to why the study was done, who the study focused on and what we can benefit from by eating a salad a day.

Salad Recipes: Choose from a variety of healthy and delicious salad recipes, as well as dressing suggestions, that can be served as a meal or a side dish, and made any season of the year.

ADA Journal Article: Read the study in the “highlights” section of the Journal of the American Dietetic Association (JADA), in their September 2006 issue.